Tag

Rings

SKILL: Double under’s skill – AMReps 2 min WOD: 3 Rounds 10 Press @ 50% 1RM 15 Ring Row 20 Burpees 25 Wall Ball @...

Family Day WOD: Teams of 4 – Complete 2 Rounds AMRAP in 3 Calorie Row AMRAP in 3 Ring Rows AMRAP in 3 Resisted Sprints...

STRENGTH: OH Squat 5 x 3 WOD: 3 Rounds 1 min AMRAP Row 1 min AMRAP SLDL @ 75/55 1 min Ring Row 1 min...

STRENGTH: Snatch 1 RM WOD: 100 Ring Rows EMOM 5 Burpees

SKILL: 3 Rounds w/ 90 sec rest between Rounds 2 Scissor V-up to PVC/Bar + 2 Straight arm Lat Pulls to Hips 4 Scissor V-up...

STRENGTH: Clean & Jerk 5 x 1 @ 95% WOD: Tabata Mountain climbers rest 1 min Tabata Ring support rest 1 min Tabata Burpees

STRENGTH: Snatch 5 x 1 @ 90% WOD: 3 Rounds 20/15 Cal Assault Bike 15 Ring Rows 20 KB Snatch @ 24/16kg

STRENGTH: Clean & Jerk 5 x 1 @ 85% WOD: 3 Rounds 5 Ring Muscle Ups 10 Squat Cleans @ 135/95 20 Box Jump @...

WOD: “COE” 10 Rounds 10 Thrusters @ 95/65 10 Ring Push Ups

STRENGTH: Bench Press 3 x 5 WOD: Tabata Row for Calories Rest 1 min Tabata Ring Rows Rest 1 min Tabata Arch Hold