Workout of the Day – August 30 2019
SKILL: Agility Ladder WOD: Run 1600m 40 push ups 40 sit ups Run 800m 30 push ups 30 sit ups Run 400m 20 push ups... Read More
Workout of the Day – August 12 2019
STRENGTH: Back Squat 3 x 5 WOD: 3 Rounds 20 KB Snatch @ 24/16 kg 20 push ups 200m Run
Workout of the Day – June 14 2019
STRENGTH: Front Squat 1RM WOD: 21-15-9 L-KB Snatch @ 24/16 R-KB Snatch Push ups
Workout of the Day – June 9 2019
STRENGTH: Press 5X3 WOD: 3 Rounds 400m Run 30/20 H/R push ups