Tag

push ups

SKILL: Tire Flips WOD: 20 min AMRAP 500m Row 10 DB Snatch @ 70/45 20 Push ups 3 Rope Climb

SKILL: Favourite 4 Core Series WOD: Partner’s Complete 25 Power Cleans @ 115/85 75 Sit ups 100 Air Squats 50 Alt DB Snatches @ 50/35...

SKILL: 500m Row for time WOD: AMRAP in 15 1 Power Clean @ 75% 1RM 3 Strict Pull ups 5 H/R Push ups 9 Air...

WOD: “Chelsea” 30 min EMOM 5 Pull ups 10 Push ups 15 Air squats

WOD: “The Chief” 5 Rounds 3 min AMRAP 3 Power Cleans @ 135/95 6 Push ups 9 Air Squats -Rest 1 min bw rounds-

STRENGTH: Press 5 x 2 WOD: 3 Rounds 30/20 Push ups 100 Double unders 30 KB Clean & Press @ 24/16 kg

STRENGTH: Front Squat 5 x 2 @ 90% WOD: 3 Rounds 20 Deadlift @ 155/95 10 Push ups

STRENGTH: Press 4 x 3 WOD: “Baseline” 500m Row 40 Squats 30 Sit ups 20 Push ups 10 Pull ups

STRENGTH: Front Squat 5 x 2 @ 80% WOD: 3 Rounds 200m Run AMRAP pull ups 200m Run AMRAP push ups *unbroken sets

WOD: “COE” 10 Rounds 10 Thrusters @ 95/65 10 Ring Push Ups