Workout of the Day – September 19 2015
LIFT: Press – 5 x 3 WOD: 3 Rounds 200m Run 15 Ball slams @ 20/15 6 Push press (@ press weight)
Workout of the Day – September 10 2015
LIFT: Bench Press – 3 x 5 WOD: AMRAP in 12 10 push press @ 95/65 15 squats 20 Double under’s
Workout of the Day – September 7 2015
Labour Day Partner Workout LIFT: 10,000 lbs Overhead WOD: Row 750m (one athlete working at a time) 50 box jump overs (alternate athlete every jump)... Read More
Workout of the Day – August 29 2015
MJ’s Birthday WOD – For Charity “JACK” 20 min AMRAP 10 push press @ 115/75 10 KB Swings @ 24/16 kg 10 Box jumps @... Read More
Workout of the Day – August 24 2015
LIFT: Press – 5 x 3 WOD: “Annie” 50-40-30-20-10 Double under’s sit ups
Workout of the Day – August 17 2015
LIFT: 1 RM Clean & Jerk WOD: 5 Rounds 10 push press @ 115/75 25 Double under’s
Workout of the Day – August 10 2015
LIFT: Press – 5 x 5 WOD: 40 calorie Row 20 Shoulder to Over head @ 135/95 40 Deadlift @ 135/95
Workout of the Day – August 5 2015
SKILL: Atlas Stones WOD: In 3 minutes complete: 200m Run AMRAP of Shoulder to OH @ 115/85 – REST 1 min- In 3 minutes complete:... Read More
Workout of the Day – July 27 2015
LIFT: Press – 5 x 5 WOD: EMOM x 12 1 Clean 3 Front Squat 1 Jerk
Workout of the Day – July 18 2015
SKILL: Atlas Stones WOD: 7 Rounds 7 Push press @ 115/75 21 Double Under’s