Tag

Press

STRENGTH: Press 1RM WOD: 10 Cal Row 50 Double unders 20 Cal Row 40 Double unders 30 Cal Row 30 double unders 40 Cal Row...

SKILL: HS Holds WOD: “Betty” 5 Rounds 12 Push Press @ 135/95 20 Box Jump @ 24/20

STRENGTH: Press 5 x 2 WOD: 10 min AMRAP 25 Double under’s 50 ft OH KB Lunge @ 24/16 kg

STRENGTH: Clean & Jerk 5 x 1 @ 90% WOD: AMRAP in 15 25 Double under’s 15 KB Swings @ 24/16 kg 10 Push Press...

STRENGTH: Press 5 x 2 WOD: 3 Rounds 30/20 Push ups 100 Double unders 30 KB Clean & Press @ 24/16 kg

STRENGTH: Press 5 x 2 WOD: 10-9-8-7-6-5-4-3-2-1 V-ups 25 Double unders after each set

STRENGTH: Clean & Jerk 5 x 1 @ 90% WOD: 5 Rounds 10 Bar Facing Burpees 10 Push Press @ 95/65 10 Bar Facing Burpees...

STRENGTH: Press 4 x 3 WOD: 100 Double under’s (sub 300 single skips) 50 KB Swings @ 24/16 kg 25 Thrusters @ 95/65

STRENGTH: 10 min EMOM Power Clean + Push Press + Push Jerk WOD: AMRAP in 8 200m Run 50 foot OH Dual KB walk

STRENGTH: Press 4 x 3 WOD: “Baseline” 500m Row 40 Squats 30 Sit ups 20 Push ups 10 Pull ups