Workout of the Day – March 2 2020
SKILL: Favourite 4 Core Series WOD: Partner’s Complete 25 Power Cleans @ 115/85 75 Sit ups 100 Air Squats 50 Alt DB Snatches @ 50/35... Read More
Workout of the Day – February 15 2020
STRENGTH: Back Squat 6 x 3 WOD: Partner 21-15-9 Assault Bike Partner A does 21 Calories Partner B does 21 Cal. A 15 Cal, B... Read More
Workout of the Day – February 3 2020
STRENGTH: Back Squat 6 x 3 WOD: Partner’s complete 3 Rounds P1 60 second Max Calorie Assault Bike P2 AMRAP Rope Climbs
Workout of the Day – January 21 2020
STRENGTH: Press 5 x 3 WOD: Partners – 10 min AMRAP Row for Calories -switch as needed- REST 2 min 5 min AMRAP Goblet Squats... Read More
Workout of the Day – January 2 2020
SKILL: Dodgeball WOD: Partner Relay 30 Calorie Row each then AMRAP 1 Burpee Box Jump Over @ 24/20 1 Goblet Squat @ 24/16 kg 1... Read More
Workout of the Day – December 31 2019
STRENGTH: Front Squat 5 x 5 @ 50% 1RM WOD: Partner’s complete 4 Rounds A) 25/15 Calorie Assault Bike B) AMRAP Shuttle Run
Workout of the Day – December 27 2019
STRENGTH: Press 5 x 3 WOD: Partner’s – 3 Rounds A) 200 ft Farmer Carry B) AMRAP sit ups
Workout of the Day – December 4 2019
STRENGTH: Bench Press 5 x 3 @ 65% 3RM WOD: Partner’s – 16 min Cap 400 Double under’s 200 MB Sit ups @ 20/14 100... Read More
Workout of the Day – November 23 2019
STRENGTH: Front Squat 5 x 2 @ 90% WOD: Partner AMRAP in 12 minutes P1 Rows 15 Calories P2 AMRAP D-Ball Cleans
Workout of the Day – October 3 2019
PARTNER WOD: 5000m Row 400 Double Under’s 300 Wall Ball @ 20/14 200 Hang Power Cleans @ 95/65 100 Burpees over Bar