Tag

Olympic lifting

SKILL: Tire Flips WOD: 12-9-6 Hang Power Cleans @ 135/95 HSPU -then- 12-9-6 Hang Power Cleans @ 115/75 Ring Dips

STRENGTH: 10 min EMOM 1 Snatch Pull + 1 Split Snatch @ 90% WOD: AMRAP in 10 200m Run 15 Pull ups 15/10 Cal Assault...

STRENGTH: OH Squat 5 x 1 WOD: AMRAP in 12 12/8 Calorie Row 8 HK2E 12 KB Swings @ 32/24 kg

STRENGTH: Clean & Jerk 5 x 1 @ 90% WOD: 5 Rounds 10 Bar Facing Burpees 10 Push Press @ 95/65 10 Bar Facing Burpees...

STRENGTH: Snatch 5 x 1 @ 90% WOD: 15-12-9 Burpees C2B Pull ups -Rest 5 min- 15-12-9 Burpees Pull ups

WOD: 10 Rounds – Every 3 minutes 1 Hang Squat Clean 1 Front Squat 1 Split Jerk -start at 50% 1RM, add weight every round-

STRENGTH: 10 min EMOM Power Clean + Push Press + Push Jerk WOD: AMRAP in 8 200m Run 50 foot OH Dual KB walk

STRENGTH: 10 min EMOM 1 Squat Snatch + 1 Power Snatch @ 85% WOD: 10 min AMRAP 4 Bar Muscle Ups 8 Burpee Box Jump...

STRENGTH: OH Squat 5 x 2 WOD: 2 Rounds 25 Sit ups 20 Calorie Row 15 Front Squats @ 135/95

STRENGTH: Clean & Jerk 5 x 1 @ 85% WOD: 3 Rounds 5 Ring Muscle Ups 10 Squat Cleans @ 135/95 20 Box Jump @...