Tag

Olympic lifting

STRENGTH: 10 min EMOM Power Clean + Hang Sq. Clean WOD: 3 min AMRAP 6 T2B 6 OH Squat @ 95/65 Rest 2 min Complete...

STRENGTH: OH Squat 5 x 3 @ 50% 1RM WOD: 15-12-9 Clean & Jerk @ 135/95 C2B Pull ups

STRENGTH: 10 min EMOM Snatch Pull + Hang Squat Snatch WOD: 15-12-9-6-3 DB Thrusters @ 40/25 Suicide Sprint between sets

STRENGTH: Clean & Jerk 5 x 1 @ 90% WOD: AMRAP in 15 25 Double under’s 15 KB Swings @ 24/16 kg 10 Push Press...

STRENGTH: Front Squat 5 x 2 @ 90% WOD: AMRAP in 12 3 strict L-pull ups 6 Ring dips 6 pistols

SKILL: Mobility Work WOD: 15 Clean & Jerk @ 135/95 30/20 Calorie Assault Bike 15 Clean & jerk

STRENGTH: OH Squat 1 RM WOD: 2 Rounds 25 Wall Ball @ 20/14 25 Burpees to plate @ 45/25

SKILL: Burgener Prep WOD: 30 min EMOM odd) AMRAP Squat Cleans even) Rest

STRENGTH: Snatch 5 x 1 @ 90% WOD: 3 Rounds 20/15 Cal Assault Bike 15 Ring Rows 20 KB Snatch @ 24/16kg

STRENGTH: 10 min EMOM 1 Clean Pull + 1 HPC + 1 Clean @ 90% WOD: 12-10-8-6-4-2 Tuck Jump Burpees 3 Shuttle runs after each...