Tag

Olympic lifting

STRENGTH: Snatch 5 x 1 @ 95% WOD: 3 Rounds 60 sec Max Calorie Row 2 min Rest

STRENGTH: 10 min EMOM Clean Pull + Hang Squat Clean @ 95% WOD: AMRAP in 10 1 Suicide Sprint 5-10-15-20-25-30-etc Wall Ball @ 20/14

STRENGTH: Front Squat 1RM WOD: 50 Burpee Box Jump Overs @ 24/20 -for time-

SKILL: Burgener WOD: “Isabel” 30 Snatch @ 135/95 -PLUS- “Grace” 30 Clean & Jerk @ 135/95

STRENGTH: OH Squat 5 x 3 WOD: ALT. EMOM x 10 odd) 15/10 Calorie Assault Bike even) 15 Sit ups

STRENGTH: EMOM x 10 Snatch + Power Snatch @ 95% WOD: 4 Rounds 300m Row 20 Box Jump @ 24/20 10 T2B

STRENGTH: Clean & Jerk 5 x 1 @ 95% WOD: Tabata Mountain climbers rest 1 min Tabata Ring support rest 1 min Tabata Burpees

STRENGTH: Front Squat 5 x 1 @ 95% WOD: AMRAP in 12 15/10 Cal Assault Bike 10 Plank shoulder taps / side 10 Hollow Rocks...

STRENGTH: OH Squat 5 x 3 WOD: AMRAP in 14 15/10 Calorie Row 10 Hang Squat Clean @ 95/65 5 Broad Jump

STRENGTH: Snatch 5 x 1 @ 90% WOD: 5 Rounds 50 Double under’s 10 C2B Pull ups