Tag

Olympic lifting

SKILL: Burgener warm up & prep WOD: 30 Rounds of Curtis P 1 Round of Curtis P is: Hang Squat Clean Right Leg Lunge (Bar...

STRENGTH: Front Squat – 5 x 5 WOD: 8 Rounds 8 T2B 16 Air Squats 32 Mountain Climbers

STRENGTH: Snatch 1 RM WOD: 100 Ring Rows EMOM 5 Burpees

STRENGTH: OH Squat 5 x 3 WOD: 40/30 Calorie Row 20 DB Front Squat @ 50/35 40/30 Calorie Row

STRENGTH: Clean & Jerk 5 x 1 @ 70% WOD: EMOM x 8 20 Double Under’s AMRAP Squat Jumps

STRENGTH: 10 min EMOM Snatch + Hang power Snatch @ 95% WOD: Tabata This: Mountain Climbers Jumping Lunges Wall Sit

STRENGTH: OH Squat – 5 x 3 WOD: 2 Rounds 10 Pull ups 10 Ring dips 10 T2B 30 MB Cleans @ 20/14

STRENGTH: Clean & Jerk 1RM WOD: AMRAP in 15 15 Calorie Row 30 Sledge Swings

STRENGTH: Front Squat 5 x 5 @ 50% 1RM WOD: Partner’s complete 4 Rounds A) 25/15 Calorie Assault Bike B) AMRAP Shuttle Run

STRENGTH: OH Squat 5 x 3 WOD: 3 Rounds 21 Push press @ 95/65 15 Burpees 9 Pull ups