Workout of the Day – February 15 2020
STRENGTH: Back Squat 6 x 3 WOD: Partner 21-15-9 Assault Bike Partner A does 21 Calories Partner B does 21 Cal. A 15 Cal, B... Read More
Workout of the Day – February 14 2020
STRENGTH: Push Press 1RM WOD: 3 Rounds 14 Pull ups 14 Hang Power Snatch @ 75/55
Workout of the Day – February 12 2020
STRENGTH: Deadlift 3 x 5 WOD: 4 Rounds 300m Row 30 KB Swings @ 24/16 kg 3 Rope Climbs
Workout of the Day – February 11 2020
STRENGTH: 10 min EMOM 1 Snatch Pull + 1 Snatch Highpull + 1 Hang Power Snatch @ 70% WOD: AMRAP in 6 25 Double under’s... Read More
Workout of the Day – February 9 2020
STRENGTH: OH Squat 5 x 2 WOD: EMOM x 15 A) AMRAP Burpee Box Jumps B) 10 Sit ups / GHD C) 20 KB Swings... Read More
Workout of the Day – February 8 2020
STRENGTH : Clean & Jerk 5 x 1 @ 75% WOD: AMRAP in 15 50 Double under’s 15 Push press @ 75/55 10 T2B
Workout of the Day – February 6 2020
STRENGTH: Front Squat 5 x 5 WOD: “Annie” 50-40-30-20-10 double under’s sit ups
Workout of the Day – February 5 2020
STRENGTH: Bench Press 5 x 3 WOD: 18-15-12-9-6-3 Wall Ball @ 20/14 Box Jump @ 24/20
Workout of the Day – February 3 2020
STRENGTH: Back Squat 6 x 3 WOD: Partner’s complete 3 Rounds P1 60 second Max Calorie Assault Bike P2 AMRAP Rope Climbs
Workout of the Day – February 2 2020
STRENGTH: Press 5 x 3 WOD: 3 Rounds 20 Deadlift @ 135/95 10 Ring Dips