Tag

Gymnastics

STRENGTH: OH Squat 5 x 2 WOD: 5 Rounds 10 Burpees to 6″ target 10 T2B 25 KB Swings @ 24/16 kg

STRENGTH: 10 min EMOM Sq. Clean + Hang P. Clean + Jerk @ 75% WOD: 5 Rounds 12 Deadlift @ 155/105 9 K2E 6 Ring...

STRENGTH: Front Squat 5×1 @ 95% WOD: 20 min AMRAP 20 KB Swings @ 24/16 kg 10 Pull ups 5 HSPU

SKILL: 1 Mile Run WOD: For Time 50 Burpee Box Jump Overs @ 24/20 -Rest 5 min- For Time 50 Burpee Pull ups

STRENGTH: Snatch 5 x 1 @ 95% WOD: AMRAP in 15 50 Double under’s 10 Bar MU 10 HSPU

STRENGTH: OH Squat 5 x 2 WOD: 4 Rounds 200m Run 15 Pendlay Row @ 115/75 10 Alt Pistols

STRENGTH: Back Squat 5 x 5 WOD: Partner’s A) 400m Run, B) Max T2B switch A) 400m Run, B) Max sit ups switch A) 400m...

STRENGTH: Press – 3 RM WOD: 5 Rounds 100 Ft Suitcase DB Walking Lunge @ 50/35 20 sec L-sit 15 Ft HS Walk / 30...

SKILL: 1 Mile Run WOD: 50 Box Jumps @ 24/20 40 Sit ups 30 Pistols 20 DB Push Press @ 35/20 10 Broad Jump

STRENGTH: Deadlift 85% x 2, 70% 6 x 3 w/ 90-120 sec rest WOD: AMRAP in 15 200m Run 10 T2B 5 Ring MU /...