Tag

Gymnastics

WOD: “COE” 10 Rounds 10 Thrusters @ 95/65 10 Ring Push Ups

STRENGTH: Back Squat 3 x 5 WOD: AMRAP in 15 50 ft OH walking lunge – R @ 50/35 8 T2B 4 Bar MU or...

SKILL: D-Ball Clean Technique WOD: 7-5-3-1 Bar MU or 15-12-9-6 Pull ups -AND_ 21-18-15-12 D-Ball Cleans @ 100/70

STRENGTH: Bench Press 3 x 5 WOD: Tabata Row for Calories Rest 1 min Tabata Ring Rows Rest 1 min Tabata Arch Hold

STRENGTH: Press 4 x 3 WOD: AMRAP in 3 10 Burpees 3 Ring Muscle Ups (sub C2B) -Rest 3 min- Complete 3 Rounds

SKILL: Favourite 4 WOD: 3 Rounds 5 strict HSPU 7 Deadlift @ 315/205

STRENGTH: Snatch 5 x 1 @ 80% WOD: AMRAP in 7 21 Double Under’s 7 T2B

SKILL: MU transitions WOD: 3 Rounds 800m Run 20 Back Squat @ 50% 1RM 10 Muscle ups (sub C2B or ring rows)

SKILL: Handstand progressions WOD: Partner – 20 min AMRAP 2 Deadlift @ 75% 5RM 4 Bar Facing Burpees 9/6 Cal Assault Bike *P1 completes full...

STRENGTH: Back Squat 3 x 5 WOD: 2 Rounds 25 sit ups 20 Calorie Row 15 sec HS Hold