Workout of the Day – December 20 2019
SKILL: 3 Rounds w/ 90 sec rest between Rounds 2 Scissor V-up to PVC/Bar + 2 Straight arm Lat Pulls to Hips 4 Scissor V-up... Read More
Workout of the Day – December 13 2019
STRENGTH: Press 5 x 3 @ 50% WOD: Friday the 13th Crap Shoot – AMRAP in 13 2 – 100 Double under’s 3 – 10... Read More
Workout of the Day – December 8 2019
STRENGTH: EMOM x 10 Snatch + Power Snatch @ 95% WOD: 4 Rounds 300m Row 20 Box Jump @ 24/20 10 T2B
Workout of the Day – December 5 2019
STRENGTH: Front Squat 5 x 1 @ 95% WOD: AMRAP in 12 15/10 Cal Assault Bike 10 Plank shoulder taps / side 10 Hollow Rocks... Read More
Workout of the Day – November 30 2019
SKILL: Tabata Sledge Hammer Swings WOD: EMOM x 20 odd: 1 strict T2B + 1 strict Pull up + 1 strict C2B even: 1 kipping... Read More
Workout of the Day – November 25 2019
STRENGTH: 10 min EMOM Power Clean + Hang Sq. Clean WOD: 3 min AMRAP 6 T2B 6 OH Squat @ 95/65 Rest 2 min Complete... Read More
Workout of the Day – November 21 2019
SKILL: HS Holds WOD: “Betty” 5 Rounds 12 Push Press @ 135/95 20 Box Jump @ 24/20
Workout of the Day – November 18 2019
SKILL: 500m Row for time WOD: 5 Rounds 10 Clusters @ 115/75 5 Bar MU
Workout of the Day – November 17 2019
STRENGTH: Deadlift 5 x 5 WOD: 4 Rounds 12/10 Calorie Assault Bike 8 Burpees 6 HSPU
Workout of the Day – November 15 2019
SKILL: Mobility / Shoulder prep WOD: “Adrian” 7 Rounds 3 Forward Rolls 5 Wall Walks 7 T2B 9 Box Jump @ 30/24