Tag

Gymnastics

STRENGTH: 10 min EMOM 1 Clean Pull + 1 Squat Clean @ 80% WOD: 15-12-9 Cluster @ 135/95 T2B

SKILL: Muscle Up Drills WOD: 50 Pull ups 50 OH Squats @ 75/55 30 C2B Pull ups 30 OH Squats 10 Bar Muscle ups 10...

STRENGTH: 10 min EMOM 1 Power Snatch + 1 Hang Snatch @ 75% WOD: 3 Rounds 20 DB Lunges @ 50/35 15/10 Calorie Assault Bike...

STRENGTH: Snatch 5 x 1 @ 70% WOD: 3 Rounds 50 Double under’s (sub 20 Tuck Jumps) 15 Pull Ups 5 HSPU

SKILL: 500m Row for time WOD: AMRAP in 15 1 Power Clean @ 75% 1RM 3 Strict Pull ups 5 H/R Push ups 9 Air...

STRENGTH: OH Squat 5 x 2 WOD: 5 Rounds 50 Double under’s 25 ft HS walk / 60 sec HS Hold

STRENGTH: 10 min EMOM 1 Snatch Pull + 1 Snatch Highpull + 1 Hang Power Snatch @ 70% WOD: AMRAP in 6 25 Double under’s...

STRENGTH : Clean & Jerk 5 x 1 @ 75% WOD: AMRAP in 15 50 Double under’s 15 Push press @ 75/55 10 T2B

STRENGTH: 10 min EMOM Power Clean + Hang Power Clean + Split Jerk @ 70% WOD: 25-20-15-10 KB Swing @ 24/16 kg 30 sec HS...

STRENGTH: Front Squat – 5 x 5 WOD: 8 Rounds 8 T2B 16 Air Squats 32 Mountain Climbers