Tag

EMOM

STRENGTH: Deadlift 2 @ 95% then 3×3 @ 70% WOD: EMOM x 9 A) 15/10 Calorie Row B) 8 Ring Rows C) 6 Pistols

STRENGTH: Bench Press 5 x 5 WOD: EMOM x 8 20 Double under’s max reps D-Ball clean @ 100/70

STRENGTH: Press 5×3 WOD: EMOM x 8 100m sprint max wall balls @ 20/14

STRENGTH: 10 min EMOM Sq. Clean + Hang P. Clean + Jerk @ 75% WOD: 5 Rounds 12 Deadlift @ 155/105 9 K2E 6 Ring...

OH Squat – 5 x 1 WOD: 20 min EMOM 3 Squat Cleans 2 Beggars 1 Push Press *Dual DB’s at a challenging weight

10 min EMOM: Power Clean + Jerk + Hang Squat Clean @ 85% WOD: 4 Rounds 30 sec AMRAP H2H Swings @ 16/12 kg 30...