Workout of the Day – March 15 2019
WOD: 6 Rounds 10 Bench Press @ 75% 5RM 20 Alt. DB Snatch @ 50/35 250m Row Sprint -Rest as needed between Rounds-
Workout of the Day – March 12 2019
SKILL: Rope Climb Technique WOD: 100-80-60-40-20 Double under’s* 25-20-15-10-5 DB Thruster’s @ 35/25 *sub Assault bike 60sec-50-40-30-20