Tag

Double unders

SKILL: Sled Push for load WOD: AMRAP in 14 250m Row 50 KB Swings @ 24/16 kg 25 Double under’s

LIFT: Back Squat – 5 x 5 WOD: AMRAP in 9 5 Clusters @ 105/75 25 Double under’s

SKILL: Max Height Box Jump WOD: 6-12-18-24-30 1-Arm OH Lunges @ 45/30 Double under’s

LIFT: Press – 3 x 8 WOD: In 6 minutes compete: 3 Rounds of 10 Tuck Jump 20 walking lunge steps 30 double under’s -then-...

SKILL: T2B – 3 x Max Effort WOD: 10 min Ladder Power Snatch @ 95/65 1-2-3-4-5-6-etc 20 Double under’s (sub 5 burpees)

LIFT: Back Squat – 5 x 5 WOD: 8 min Ladder V-ups 2-4-6-8-10-etc 25 Double under’s (sub 7 burpees) BENCHMARK: “Helen”

SKILL: Pistols & Ring Dips 5-4-3-2-1 WOD: 10X 4 Back Squat (HAP) 36 Double under’s 8 Burpees BENCHMARK: “Nate”

SKILL: Tire Flips WOD: 15-12-9 Double under’s T2B OH Lunge @ 45/25

SKILL: 3 x Max Effort Ring Support WOD: 50 Wall Ball @ 20/14 15 C&J @ 135/95 100 Double under’s 500m Row 100 Double under’s...

LIFT: 10 min EMOM 1 squat clean + 1 power clean + 1 jerk @ 75% C&J WOD: 3 Rounds 1 min AMRAP HSPU (sub...