Workout of the Day – March 19 2017
SKILL: Max Height Box Jump WOD: Partners will complete: 25 pull ups each to buy in (work together) Then, 1 person working at a time,... Read More
Workout of the Day – March 18 2017
LIFT: Deadlift – 5 x 5 WOD: 21-15-9 Row for Calories HSPU
Workout of the Day – March 17 2017
LIFT: Bench press – 3 x 5 WOD: Four Leaf Clover -Complete 3 Rounds of 1 min intervals- Sit ups Mountain climbers Ball slams @... Read More
Workout of the Day – March 16 2017
SKILL: Handstand holds / HS walk practice WOD: EMOM to the Death 20 Double under’s (6 squat thrusts) 3 thrusters @ 75/55 -Add 1 thruster... Read More
Workout of the Day – March 15 2017
LIFT: Back Squat – 3 x 5 WOD: 18 min EMOM (alt. each minute) A) 10 T2B B) 5 Hang Power Clean (HAP) C) 10... Read More
Workout of the Day – March 14 2017
LIFT: Snatch – 7 x 1 WOD: 12 min AMRAP 20 Calorie Row 20 Double under’s 10 Burpees
Workout of the Day – March 13 2017
SKILL: Sledge swings – TABATA WOD: 3 Rounds 10 Deadlift @ 205/155 15 pull ups 20 supermans 15 box jump @ 24/20 10 HK2E
Workout of the Day – March 12 2017
LIFT: OH Squat – 5 x 2 WOD: EMOM to failure Ball slams 2-4-6-8-10-12-14-16 etc…… Suicide sprint
Workout of the Day – March 11 2017
LIFT: Clean & Jerk – 7 x 1 WOD: AMRAP in 12 20 DB Snatch @ 45/30 20 walking lunge steps 20 sit ups
Workout of the Day – March 10 -2017
SKILL: 500m Row for time WOD: 50 Burpee Box Jump Overs @ 24/20 EMOM 1 C&J @ 185/135