Tag

core workout

STRENGTH: Press 5 x 3 WOD: Partner’s – 3 Rounds A) 200 ft Farmer Carry B) AMRAP sit ups

SKILL: 3 Rounds w/ 90 sec rest between Rounds 2 Scissor V-up to PVC/Bar + 2 Straight arm Lat Pulls to Hips 4 Scissor V-up...

SKILL: Favourite 4 WOD: AMRAP in 20 21 Lunges 15 Thrusters @ 95/65 9 Burpees over bar

STRENGTH: Front Squat 5 x 1 @ 95% WOD: AMRAP in 12 15/10 Cal Assault Bike 10 Plank shoulder taps / side 10 Hollow Rocks...

SKILL: Core Complex x 10 WOD: AMRAP in 20 20/15 Cal Assault Bike 20 Push Press @ 95/65 15 Burpess 10 Ring Dips

STRENGTH: Back Squat 6 x 3 WOD: 30 sec Interval Flow – 5x H2H Swings Mountain climbers Slingshots Sprawls KB Highpull Rest

STRENGTH: Deadlift 5 x 5 WOD: 30 sec Interval Flow – Complete 3 Rounds KB Swing Slingshots Windmill – R Slingshots Windmill – L KB...

SKILL: Core Complex 10x WOD: “Ghost” 6 Rounds 1 min AMRAP Row for Calories 1 min AMRAP Burpees 1 min AMRAP Double Under’s Rest 1...

STRENGTH: Press 5 x 2 WOD: 10-9-8-7-6-5-4-3-2-1 V-ups 25 Double unders after each set

STRENGTH: Front Squat 5 x 2 @ 85% WOD: 10 Rounds 5 KB Snatch – R 5 KB Snatch – L 5 Ring Dips 10...