Workout of the Day – March 15 2020
STRENGTH: 10 min EMOM 1 Clean Pull + 1 Squat Clean @ 80% WOD: 15-12-9 Cluster @ 135/95 T2B
Workout of the Day – December 23 2019
STRENGTH: Deadlift 5 x 5 WOD: AMRAP in 8 2 KB Cluster – R 2 KB Cluster – L 4 KB Cluster – R 4... Read More