Workout of the Day – March 11 2020
SKILL: 60 second Max Calorie Assault Bike WOD: 6 Rounds 10 Front Rack Lunge @ 135/95 10 Clean & Jerk
Workout of the Day – March 3 2020
STRENGTH: Clean & Jerk 5 x 1 @ 80% WOD: AMRAP in 3 50 Double under’s AMRAP Pendlay Row @ 105/75 REST 2 min AMRAP... Read More
Workout of the Day – February 8 2020
STRENGTH : Clean & Jerk 5 x 1 @ 75% WOD: AMRAP in 15 50 Double under’s 15 Push press @ 75/55 10 T2B
Workout of the Day – February 4 2020
WOD: 20 min EMOM 2 Hang Squat Clean + 1 Jerk *Add weight each minute for as long as possible
Workout of the Day – January 27 2020
STRENGTH: 10 min EMOM Power Clean + Hang Power Clean + Split Jerk @ 70% WOD: 25-20-15-10 KB Swing @ 24/16 kg 30 sec HS... Read More
Workout of the Day – January 15 2020
STRENGTH: Clean & Jerk 5 x 1 @ 70% WOD: EMOM x 8 20 Double Under’s AMRAP Squat Jumps
Workout of the Day – January 3 2020
STRENGTH: Clean & Jerk 1RM WOD: AMRAP in 15 15 Calorie Row 30 Sledge Swings
Workout of the Day – December 17 2019
SKILL: Burgener WOD: “Isabel” 30 Snatch @ 135/95 -PLUS- “Grace” 30 Clean & Jerk @ 135/95
Workout of the Day – December 7 2019
STRENGTH: Clean & Jerk 5 x 1 @ 95% WOD: Tabata Mountain climbers rest 1 min Tabata Ring support rest 1 min Tabata Burpees
Workout of the Day – November 16 2019
STRENGTH: OH Squat 5 x 3 @ 50% 1RM WOD: 15-12-9 Clean & Jerk @ 135/95 C2B Pull ups