Workout of the Day – June 1 2019
SKILL: Ultimate plank series WOD: 3 Rounds 3 min Max Calorie Row Rest 3 min 3 min Max Calorie Assault Bike Rest 3 min
Workout of the Day – May 30 2019
STRENGTH: Bench Press 5RM WOD: 2 Rounds 25 Burpees 400m Run 25/20 Cal Assault Bike 400m Run
Workout of the Day – May 13 2019
STRENGTH: 10 min EMOM 2 Split Snatch @ 90% WOD: AMRAP in 12 Increasing ladder of Tire Flips 1-2-3-4-5-6-etc 15/10 Cal Assault Bike after each... Read More
Workout of the Day – May 1 2019
STRENGTH: Snatch 7 x 1 @ 90% WOD: Tabata Assault Bike for Calories Tabata Double under’s Tabata Mountain climbers
Workout of the Day – April 21 2019
Easter WOD – Teams Of 4 With a Tabata clock running each team member works for a 20 sec interval, rotate through the team to... Read More
Workout of the Day – April 11 2019
SKILL: Agility drills WOD: 10 Wall Ball @ 20/14 10 Calorie Assault Bike 20 Wall Ball 10 Pull ups 30 Wall Ball 10 Cal Bike... Read More
Workout of the Day – April 5 2019
Rope Climbs WOD: 2 Rounds – 30 sec work / 30 sec rest Thrusters @ 95/65 Bike Burpees Row Power Cleans @ 95/65 Bike Burpees... Read More