Tag

AMRAP

STRENGTH: Bench Press 5 x 3 WOD: AMRAP in 9 27 Double under’s 18 Alt. DB Snatch @ 50/35

STRENGTH: Press 5 x 3 @ 50% WOD: Friday the 13th Crap Shoot – AMRAP in 13 2 – 100 Double under’s 3 – 10...

SKILL: Favourite 4 WOD: AMRAP in 20 21 Lunges 15 Thrusters @ 95/65 9 Burpees over bar

STRENGTH: Front Squat 5 x 1 @ 95% WOD: AMRAP in 12 15/10 Cal Assault Bike 10 Plank shoulder taps / side 10 Hollow Rocks...

STRENGTH: OH Squat 5 x 3 WOD: AMRAP in 14 15/10 Calorie Row 10 Hang Squat Clean @ 95/65 5 Broad Jump

SKILL: Core Complex x 10 WOD: AMRAP in 20 20/15 Cal Assault Bike 20 Push Press @ 95/65 15 Burpess 10 Ring Dips

STRENGTH: 10 min EMOM Power Clean + Hang Sq. Clean WOD: 3 min AMRAP 6 T2B 6 OH Squat @ 95/65 Rest 2 min Complete...

STRENGTH: Front Squat 5 x 2 @ 90% WOD: Partner AMRAP in 12 minutes P1 Rows 15 Calories P2 AMRAP D-Ball Cleans

STRENGTH: Clean & Jerk 5 x 1 @ 90% WOD: AMRAP in 15 25 Double under’s 15 KB Swings @ 24/16 kg 10 Push Press...

STRENGTH: Front Squat 5 x 2 @ 90% WOD: AMRAP in 12 3 strict L-pull ups 6 Ring dips 6 pistols