Tag

Ab workout

STRENGTH: OH Squat 5 x 2 WOD: 2 Rounds 25 Sit ups 20 Calorie Row 15 Front Squats @ 135/95

STRENGTH: Bench Press 3 x 5 WOD: AMRAP in 10 28 Double under’s 7 KB Snatch – R @ 24/16 kg 7 KB Snatch –...

STRENGTH: Front Squat 5 x 2 @ 80% WOD: AMRAP in 12 75 Double unders 50 ft Farmer Carry @ 50/35 25 Sit ups

STRENGTH: Push Press 1RM WOD: Partner’s 3 Rounds P1 Holds plank P2 Runs 200m

SKILL: Agility Ladder WOD: Run 1600m 40 push ups 40 sit ups Run 800m 30 push ups 30 sit ups Run 400m 20 push ups...

STRENGTH: Front Squat 5 x 2 @ 75% WOD: “Annie on the Run” 50*-40*-30*-20*-10* DU’s Sit ups *400m Run after each set

STRENGTH: Press 4 x 3 WOD: AMRAP in 10 28 Double under’s 14 H2H Swings @ 20/14 kg 14 Slingshots

STRENGTH: Back Squat 3 x 5 WOD: 2 Rounds 25 sit ups 20 Calorie Row 15 sec HS Hold

STRENGTH: OH Squat – 5 x 2 WOD:5 Rounds 15 GHD sit ups 5/3 Ring Muscle Ups

STRENGTH: Bench Press 5 x 5 WOD: 4 Rounds 400m Run 40 Double under’s 20 Hollow Rock