Rob C.

starsI was unsure when I looked into CrossFit, as I had some pre-existing injuries and wasn’t sure how I would do.

I’m now 10 months into CrossFit and feel better, stronger and faster than I have in 10 years thanks to Denise and all the awesome coaches and teammates!

I would recommend CrossFit Opus to everyone. No matter your age, or physical condition, Denise will program the workout to suit you.

-Rob C.