WOD

STRENGTH: OH Squat 5 x 2 WOD: 5 Rounds 10 Burpees to 6″ target 10 T2B 25 KB Swings @ 24/16 kg

SKILL: Agility Drills WOD: 3 Rounds 15 DB Power Cleans @ 50/35 12 DB Front Squats 9 DB Push Press -Rest 5 min- 3 Rounds...

STRENGTH: Clean & Jerk 5×1 @ 95% WOD: 10-8-6-4-2 Dual KB Thrusters @ 16/12 kg 2-4-6-8-10 Burpee Box Jump @ 24/20

STRENGTH: Front Squat 1RM WOD: 21-15-9 L-KB Snatch @ 24/16 R-KB Snatch Push ups

SKILL: Deadlift & prep WOD: 5 Rounds 3 Deadlift @ 275/165 6 Burpees 9 Pull ups

STRENGTH: Bench Press – 5 x 5 WOD: 3 Rounds of Push up Plank series 10 / hand Rock H2H 10 Rock shoulders over hands...

STRENGTH: Back Squat – 5 x 5 WOD: AMRAP in 12 100 single under’s 10 Burpee pull ups 100 foot walking lunge 10 Burpee pull...

SKILL: Burgener & prep WOD: 3 Rounds 10 Squat Cleans @ 75% 1RM 400m Run -2 min Rest b/w rounds-

STRENGTH: Press 5X3 WOD: 3 Rounds 400m Run 30/20 H/R push ups

STRENGTH: Deadlift 3×3 @ 80%, 3×3 @ 65% with 120 sec rest b/w sets WOD: 2 Rounds 1 min Max Cal Row 1 min AMRAP...