22
Jan
Workout of the Day – January 20 2017
LIFT:
Press – 5 x 3
WOD:
60 Thrusters for time @ 95/65
-EMOM stop & do 3 burpees-
LIFT:
Press – 5 x 3
WOD:
60 Thrusters for time @ 95/65
-EMOM stop & do 3 burpees-