5
Jan
Workout of the Day – January 5 2020
SKILL: Rope Climb Technique – 2 min Max Ascents
WOD:
3 Rounds
18 DB Power Cleans@ 50/35
15 DB Front Squats
12 DB Push Jerk
Workout of the Day – January 5 2020
SKILL: Rope Climb Technique – 2 min Max Ascents
WOD:
3 Rounds
18 DB Power Cleans@ 50/35
15 DB Front Squats
12 DB Push Jerk