9
Oct
Workout of the Day – October 9 2019
WOD:
10 Rounds – Every 3 minutes
1 Hang Squat Clean
1 Front Squat
1 Split Jerk
-start at 50% 1RM, add weight every round-
Workout of the Day – October 9 2019
WOD:
10 Rounds – Every 3 minutes
1 Hang Squat Clean
1 Front Squat
1 Split Jerk
-start at 50% 1RM, add weight every round-