Workout of the Day – March 11 2019 – CrossFit Opus

Workout of the Day – March 11 2019

LIFT:

Snatch – 5 x 1 @ 80%

WOD:

10 Burpees

15 Box Jump @ 24/20

10 burpees

15 Box Jump

30 Lunge steps

10 burpees

15 Box Jump

30 Lunge steps

60 Squats

Box Jumps, Burpees, Olympic lifting, snatch, Squat, Strength Endurance