Day

March 6, 2020

STRENGTH: 10 min EMOM 1 Power Snatch + 1 Hang Snatch @ 75% WOD: 3 Rounds 20 DB Lunges @ 50/35 15/10 Calorie Assault Bike...

SKILL: Rope Climb Technique WOD: 750m Row 50 Box Jumps @ 24/20 25 D-Ball Cleans 50 Box Jump 750m Row

STRENGTH: OH Squat 5 x 2 WOD: 21-15-9 DB Push Press @ 50/35 Calories Bike (W 15-11-6)

STRENGTH: Clean & Jerk 5 x 1 @ 80% WOD: AMRAP in 3 50 Double under’s AMRAP Pendlay Row @ 105/75 REST 2 min AMRAP...

SKILL: Favourite 4 Core Series WOD: Partner’s Complete 25 Power Cleans @ 115/85 75 Sit ups 100 Air Squats 50 Alt DB Snatches @ 50/35...