Workout of the Day – February 5 2020
STRENGTH: Bench Press 5 x 3 WOD: 18-15-12-9-6-3 Wall Ball @ 20/14 Box Jump @ 24/20
Workout of the Day – February 4 2020
WOD: 20 min EMOM 2 Hang Squat Clean + 1 Jerk *Add weight each minute for as long as possible