Day

January 10, 2020

STRENGTH: Back Squat – 6 x 3 WOD: 2 Rounds 500m Row 15 Push Press @ 95/65 15 Burpees

STRENGTH: Press 5 x 3 WOD: AMRAP in 10 15/10 Cal Assault Bike 10 C2B Pull ups 5 HSPU

SKILL: Seated sled pull WOD: 5 Rounds 30 Calorie Row 20 K2E 10 Pendlay Row @ 115/85 -25 min Cap-