Workout of the Day – January 4 2020
STRENGTH: OH Squat – 5 x 3 WOD: 2 Rounds 10 Pull ups 10 Ring dips 10 T2B 30 MB Cleans @ 20/14
Workout of the Day – January 3 2020
STRENGTH: Clean & Jerk 1RM WOD: AMRAP in 15 15 Calorie Row 30 Sledge Swings
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