Workout of the Day – December 17 2019
SKILL: Burgener WOD: “Isabel” 30 Snatch @ 135/95 -PLUS- “Grace” 30 Clean & Jerk @ 135/95
Workout of the Day – December 16 2019
STRENGTH: Bench Press 5 x 3 WOD: AMRAP in 9 27 Double under’s 18 Alt. DB Snatch @ 50/35