Workout of the Day – December 13 2019
STRENGTH: Press 5 x 3 @ 50% WOD: Friday the 13th Crap Shoot – AMRAP in 13 2 – 100 Double under’s 3 – 10... Read More
Workout of the Day – December 12 2019
WOD: “ANGIE” 100 Pull ups 100 Push ups 100 Sit ups 100 Squats