Workout of the Day – December 3 2019
SKILL: 1000m Row for time WOD: 12-10-8-6-4-2 Power Cleans @ 115/75 Thrusters C2B Pull ups
Workout of the Day – December 2 2019
STRENGTH: Back Squat 6 x 3 WOD: 5 Rounds 50 Double under’s 10 Push Press @ 115/75
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