Day

November 25, 2019

STRENGTH: OH Squat 5 x 3 @ 50% 1RM WOD: 15-12-9 Clean & Jerk @ 135/95 C2B Pull ups

SKILL: Mobility / Shoulder prep WOD: “Adrian” 7 Rounds 3 Forward Rolls 5 Wall Walks 7 T2B 9 Box Jump @ 30/24

STRENGTH: 10 min EMOM Snatch Pull + Hang Squat Snatch WOD: 15-12-9-6-3 DB Thrusters @ 40/25 Suicide Sprint between sets