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How to Join
About
What We Offer
Schedule
Rates
Blogs
- News
- WOD
Contact

Day

November 6, 2019

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Workout of the Day – November 6 2019

SKILL: Pendlay Row WOD: 18 min AMRAP 20 Calorie Row 15 Pendlay row @ 105/75 10 Alt Pistols

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