Day

September 16, 2019

STRENGTH: Deadlift 5RM WOD: 1600m Run 10 Strict Pull ups 400m Run 10 Strict pull ups 200m Run

SKILL: Burgener warm up & prep WOD: 3-6-9-12-15-18-21-24-etc…… T2B Push ups Power Cleans @ 135/95 10 ft HS Walk or 30 sec HS Hold

STRENGTH: Snatch 5 x 1 @ 85% WOD: 6 Rounds 12 Burpees 6 Front Rack DB Squats @ 50/35 2 Rope Climbs