Workout of the Day – August 12 2019
STRENGTH: Back Squat 3 x 5 WOD: 3 Rounds 20 KB Snatch @ 24/16 kg 20 push ups 200m Run
Workout of the Day – August 11 2019
SKILL: MU transitions WOD: 3 Rounds 800m Run 20 Back Squat @ 50% 1RM 10 Muscle ups (sub C2B or ring rows)