/09 Aug 2019/0 Comments Workout of the Day – August 9 2019 STRENGTH: Deadlift 5 x 5 @ 65% 1RM WOD: 75 Wall Ball for time @ 20/14
/09 Aug 2019/0 Comments Workout of the Day – August 8 2019 WOD: “Badger” 3 Rounds 30 Squat Cleans @ 95/65 30 Pull ups 800m Run
