Workout of the Day – August 6 2019
STRENGTH: OH Squat 5 x 2 WOD: Partner’s complete 3 Rounds for time and distance P1 – Rows 300m P2 – Farmer Carry for max... Read More
Workout of the Day – August 4 2019
STRENGTH: Clean & Jerk 5 x 1 @ 60% 1RM WOD: 2 Rounds 30 sec L-Hang 30 sit ups 30 sec HS Hold 30 Hollow... Read More
Workout of the Day – August 3 2019
WOD: AMRAP in 16 25 ft Front Rack Lunge @ 95/65 10 Burpee over bar 25 ft Front Rack Lunge 10 Ring Rows
Workout of the Day – August 2 2019
STRENGTH: Front Squat 5 x 2 @ 75% WOD: AMRAP in 8 5 D-Ball Clean @ 100/70 100m Run