Workout of the Day – July 25 2019
SKILL: Burgener warm up & Prep WOD: AMRAP in 20 15 Power Clean @ 115/85 45 Double under’s 15 Push Jerk 45 Double under’s
Workout of the Day – July 24 2019
STRENGTH: Snatch 5 x 1 @ 95% WOD: 50 Air Squats 25 Ring Row 50 Box Jump @ 24/20 25 Pull ups