/04 Jul 2019/0 Comments Workout of the Day – July 4 2019 WOD: “Nancy” 5 Rounds 400m Run 15 OH Squat @ 95/65
/04 Jul 2019/0 Comments Workout of the Day – July 3 2019 STRENGTH: Press 5 x 3 WOD: AMRAP in 20 400m Run 10 TGU
