Workout of the Day – June 12 2019
STRENGTH: Bench Press – 5 x 5 WOD: 3 Rounds of Push up Plank series 10 / hand Rock H2H 10 Rock shoulders over hands... Read More
Workout of the Day – June 11 2019
STRENGTH: Back Squat – 5 x 5 WOD: AMRAP in 12 100 single under’s 10 Burpee pull ups 100 foot walking lunge 10 Burpee pull... Read More