Day

May 13, 2019

STRENGTH: 10 min EMOM 2 Split Snatch @ 90% WOD: AMRAP in 12 Increasing ladder of Tire Flips 1-2-3-4-5-6-etc 15/10 Cal Assault Bike after each...

SKILL: Double Under’s WOD: 3 Rounds 500m Row 100m DB Farmer Carry @ 50/35 25 Sit ups

STRENGTH: OH Squat 5 x 2 @ 60% 1RM WOD: 4 Rounds 200m Run 20 DB Step Ups @ 50/35

STRENGTH: 10 min EMOM + Clean Pull + 1 hang Power Clean @ 90% WOD: AMRAP in 15 12 Power Cleans @ 115/85 9 Front...