Workout of the Day – March 7 2019
LIFT: Front Squat 5 x 5 @ 80% WOD: 3 Rounds 1 min AMRAP Burpees 1 min AMRAP MB Cleans @ 20/14 1 min Max... Read More
Workout of the Day – March 6 2019
WOD: Teams of 3 – Complete 4 Rounds 150 Double unders 30 Clean & Jerk @ 135/95 *1 person working