Workout of the Day – January 7 2019
LIFT: 5 sets of: 1 Squat Clean + 1 Hang Power Clean + 1 jerk @ 75% 1RM WOD: 50 Double under’s 40 sit ups... Read More
Workout of the Day – January 6 2019
LIFT: Front Squat – 5 x 5 @ 70% 5RM WOD: Tabata Tuck Jumps Rest 1 min Tabata Jumping lunges Rest 1 min Tabata Wall... Read More